3-month training plan for 100mile race

3-month training plan for 100mile race

Riding a 167km race might seem like a daunting task for most, purely because of the training commitment and hours you need to spend on the bike. The cut-off time for Race to the Sun is at 15km/h, which is a reachable goal for any first-timer. The maximum elevation at...
5 Nutrition Tips To Ace A 100 Mile Race

5 Nutrition Tips To Ace A 100 Mile Race

Kevin Benkenstein is known for his adventurous spirit and epic mountain bike stories. He shares nutritional insight into what it takes to do a 162km race.   Nothing new It seems like something everyone says but it is true. Stick to the foods that you know and...