5 Training Tips For A 100-Mile Race

5 Training Tips For A 100-Mile Race

Training for a 100-mile race can feel like a daunting task. Kevin Benkenstein shares his top 5 training tips to help you ease into it and conquer race day.   Mostly easy, a little really hard Training should be done 80% below heart rate and 20% as hard as you can...
5 Nutrition Tips To Ace A 100 Mile Race

5 Nutrition Tips To Ace A 100 Mile Race

Kevin Benkenstein is known for his adventurous spirit and epic mountain bike stories. He shares nutritional insight into what it takes to do a 162km race.   Nothing new It seems like something everyone says but it is true. Stick to the foods that you know and...