3-month training plan for 100mile race

3-month training plan for 100mile race

Riding a 167km race might seem like a daunting task for most, purely because of the training commitment and hours you need to spend on the bike. The cut-off time for Race to the Sun is at 15km/h, which is a reachable goal for any first-timer. The maximum elevation at...
5 Training Tips For A 100-Mile Race

5 Training Tips For A 100-Mile Race

Training for a 100-mile race can feel like a daunting task. Kevin Benkenstein shares his top 5 training tips to help you ease into it and conquer race day.   Mostly easy, a little really hard Training should be done 80% below heart rate and 20% as hard as you can go,...